Why I Spent 14 Days Without Eating Food | Ep 11
with Celinne Da Costa
Listen on ...
If we want to be human beings living a spiritual experience where every step we take is in love, joy, and in bliss, it requires us to do some cleanup. Cleanup specifically around food and our bodies.
In episode 11, I take you through my humble (ongoing) journey to optimal gut health. I share my struggles with cutting out certain food groups (🧁🍪🍰), and how my inward journey in the form of a 14-day medical fast guided by my medical practitioner, has reprogrammed my relationship with food.
I am now more conscious of what I am putting into my body and I have gone into deeper communion with my body. The transformation has truly been felt, not just physically but mentally, emotionally, and spiritually. From the tip of my tongue when I bite into a delicious gluten-free meal, to the way I now instinctively listen and communicate with my body on how best to nourish it.
EPISODE INSIGHTS:
✨ My gut health journey and healing through acne
✨ How ignoring our health affects the way we do things
✨ Taking our knowledge and receiving the felt experience
✨ Food conditioning and how we are being brainwashed with food and addictions
✨ Bringing consciousness to our bodies to align to our Soul
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HIGHLIGHT QUOTES
“If we are not physically feeling our own vitality, feeling healthy and energized, our Soul is going to be limited by the physical parameters we are under.” – Celinne
“My gut health and my health is my wealth. And it matters.” – Celinne
“My Soul was awakening but my physical body needed to catch up.” – Celinne
“Our bodies merit a deep and profound level of worship and respect.” – Celinne
MEET CELINNE DA COSTA
Celinne Da Costa is a Master Coach and brand story expert who works with high-achieving, purpose-driven CEOs, experts, and executives to help them become confident, fully expressed leaders with transformational stories, an influential brand, and a tribe of raving fans.
Celinne has thousands of hours of practitioner training in various modalities, including NeuroLinguistic Programming, Facilitated Breath Repatterning, hypnotherapy, shamanic energy healing, emotional intelligence coaching, and life coaching, which she channels to create powerful breakthroughs for her clients.
Her work has been featured in top media, including Forbes, Entrepreneur, and Business Insider. A bestselling author and a popular speaker, Celinne has also delivered a TEDx speech on the power of human connection. Follow her journey on Instagram, Facebook, and Twitter @CelinneDaCosta.
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HEY, I’M CELINNE DA COSTA!
I'm a self-actualization coach and brand growth expert for CEOs, executives, and leaders. My work has been featured internationally, including Forbes, Entrepreneur, Business Insider, and TEDx. I've helped thousands of visionary leaders worldwide to unlock their most powerful story from within and grow their influence, income, and impact while staying aligned to their true soul's purpose.
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